Today was super busy.
And entertaining.
B entertains me.
I'm looking forward to going to work tomorrow. Again.
That is all.
Showing posts with label body work. Show all posts
Showing posts with label body work. Show all posts
Thursday, 28 October 2010
Monday, 11 October 2010
To join, or not to join?
Post London party holls I am now contemplating joining the 24 hour gym up the road.
I'm that desperate. Bloated does not even begin to describe it.
Normally I would walk along the bike track on the river but there has been torrential rain in the "Sunshine State" over the last week - continuing into next week.
Gah.
Also, this is what I have to look like come 1 December:
I'm that desperate. Bloated does not even begin to describe it.
Normally I would walk along the bike track on the river but there has been torrential rain in the "Sunshine State" over the last week - continuing into next week.
Gah.
Also, this is what I have to look like come 1 December:
It's totally doable you guys.
Commitment.
Focus.
No boozing.
Have another look:
It will be tough - I've given myself 6 weeks to get this fit.
Boo is doing it with me for support. He wants to lose 6kg. That's a kg each week.
We'll be high-fiving each other on the treadmills at Snap.
Thursday, 29 July 2010
Wednesday, 28 July 2010
The Range
When I'm in dire need of escape I go and bash balls.
At the local driving range.
Golf.
There is something uniquely satisfying about hitting balls off a balcony out into the middle of a field. To me anyway. I buy my $14 bucket-o-balls and bash to my heart's content. Sometimes I'll hit one square on and it will be a thing of beauty - the connection of club and ball is smooth and the follow through swing is easy. The ball sails almost effortlessly into the lit up night air.
I'm going tonight because I have had enough of today.
At the local driving range.
Golf.
There is something uniquely satisfying about hitting balls off a balcony out into the middle of a field. To me anyway. I buy my $14 bucket-o-balls and bash to my heart's content. Sometimes I'll hit one square on and it will be a thing of beauty - the connection of club and ball is smooth and the follow through swing is easy. The ball sails almost effortlessly into the lit up night air.
I'm going tonight because I have had enough of today.
Monday, 12 July 2010
Thursday, 22 April 2010
Sherpa
As mentioned I've been going to see a guy. Not just any old guy but a seriously gifted and amazing guy, about my new journey into myself. Actually, the journey really started with a visit to him who I call my Sherpa. He is a smaller guy, with almost elvish qualities; a lightness to his step, innate calmness and vivid, knowing, crystal blue eyes.
Initially I thought I was going for a run of the mill massage with a bit of a phsycology session of talking and analyzing and that was about it. But what I got was so much more; the word "Hope" springs to mind.
For my first session with the Sherpa we talked for over an hour yet it felt like such a brief moment. We touched on some fairly deep issues during that time but what was so poignant for me was that he picked up on precisely where my thought patterns were and conversed with me on that same level so that everything made sense. I was so moved and felt strangely at ease in his presence. Those who know me well understand that it takes a while for me to get to know someone new, to open up and truly be myself around them so this was a novel experience for me, on many levels.
The second session with the Sherpa was again an incredible awakening. We did "body work" and for those who have never heard that term before I completely sympathise (there is a whole world out there devoted to body work in all different forms of therapies that I have yet to discover). Essentially the Sherpa kneeded the blockages in my body that were holding tension and bad energy. Now I'm not going to go into the theory of this for this post but lets just say I'm only just beginning to realise how my body truly works and how destructive I've actually been to it over the years.
I left this session feeling tingly and teary. The massage had dredged up and released blocked energy that had been lying dormant, needing an escape for an incalculable time. And I felt releif. That I've found a way to understand myself that makes sense to me, that I believe in. That I've found someone who understands me too and could finally begin to guide me through myself, to myself (hense the name Sherpa).
For the last week suceeding my second session I feel a little lighter. I'm noticing subtle changes in my body, I no longer feel bloated and I think I've lost a kilo or two without even being aware of it. I'm not craving cigarettes and I don't get the urge to binge on chokkie cake very five minutes. There are subtle changes in the way I think and feel too. I am watching my thought patterns, keeping tabs on them and when I am dedicated I turn my thinking around to a positive affirmation.
Session three is happening tonight and I am so looking forward to some more cleansing.
Initially I thought I was going for a run of the mill massage with a bit of a phsycology session of talking and analyzing and that was about it. But what I got was so much more; the word "Hope" springs to mind.
For my first session with the Sherpa we talked for over an hour yet it felt like such a brief moment. We touched on some fairly deep issues during that time but what was so poignant for me was that he picked up on precisely where my thought patterns were and conversed with me on that same level so that everything made sense. I was so moved and felt strangely at ease in his presence. Those who know me well understand that it takes a while for me to get to know someone new, to open up and truly be myself around them so this was a novel experience for me, on many levels.
The second session with the Sherpa was again an incredible awakening. We did "body work" and for those who have never heard that term before I completely sympathise (there is a whole world out there devoted to body work in all different forms of therapies that I have yet to discover). Essentially the Sherpa kneeded the blockages in my body that were holding tension and bad energy. Now I'm not going to go into the theory of this for this post but lets just say I'm only just beginning to realise how my body truly works and how destructive I've actually been to it over the years.
I left this session feeling tingly and teary. The massage had dredged up and released blocked energy that had been lying dormant, needing an escape for an incalculable time. And I felt releif. That I've found a way to understand myself that makes sense to me, that I believe in. That I've found someone who understands me too and could finally begin to guide me through myself, to myself (hense the name Sherpa).
For the last week suceeding my second session I feel a little lighter. I'm noticing subtle changes in my body, I no longer feel bloated and I think I've lost a kilo or two without even being aware of it. I'm not craving cigarettes and I don't get the urge to binge on chokkie cake very five minutes. There are subtle changes in the way I think and feel too. I am watching my thought patterns, keeping tabs on them and when I am dedicated I turn my thinking around to a positive affirmation.
Session three is happening tonight and I am so looking forward to some more cleansing.
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